+ What are successful tactics that young adults have used
+ What does overcoming procrastination look like for young adults
How Might We:
+ How might we reduce Jess's Feelings of being overwhelmed?
+ How might we distract Jess from the thought of her workload?
+ How might we shift the pressure of school from a negative to a positive?
Through secondary research I found many studies proving meditation reduces stress and other negative feelings, as well as increases focus. Procrastination, or avoiding a task, is a symptom of our response to these negative feelings. If we can turn our response to stress from a negative to a positive, then we will be able to overcome procrastination.